DASA Meditation Testimonials

Meditation offers a long list of valuable mind-body  benefits backed by medical science. 
Find a sampling of testimonials from DASA meditators below. 

Improve energy and find tranquility
“For me, DASA meditation is like going “home.” It is my source of energy, tranquility, and creativity. It helps me balance, quiet my mind, and let go of stress.” —Erin S.

Expand creativity
"My piano playing always seems better after DASA Meditation.” —P.G.

Still the mind and refresh the body
“DASA Meditation helps me still my mind and feel refreshed. It has been my best self-help tool over the years.” —Cheryl R.

Increase awareness
“DASA Meditation was the gift that expanded my awareness.” —B.D.

Maintain balance and focus
"DASA Mediation helps me stay in balance. When my mind is swirling with ideas or concerns, I can meditate and immediately my mind is calm and focused." —Susie S.

Reduce anxiety and stress
“Practicing DASA Meditation has helped me release anxiety reducing my stress.” —Pat S.

Improve life skills
“DASA Meditation allows me to handle the challenges in my life in a much healthier manner.” —Len P.

Relax and rejuvenate
“Learning DASA Meditation is the best thing I've ever done for myself.  It makes me feel rejuvenated and relaxed at the same time. It's not another task on my "to do" list. I look forward to it each and every day.” —Claudette K.

Studies show that meditation benefits include heart health, brain health, and longevity in chromosomes.